Weigh In record (no journal entry) for 21 January 2011
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136.7 lb
Lost so far: 3.0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1619 kcal
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Fat: 32.35g | Prot: 78.67g | Carb: 250.86g.
Breakfast: Honey Clusters Cereal, Singles Fat Free Sharp Cheddar Cheese, Blackberries, Milk (Nonfat), Double Fiber Bread. Lunch: Mixed Salad Greens, Coleslaw Mix, Cauliflower, Broccoli Flower Clusters, Sugar Snap Peas, Ranch Vinaigrette Salad Spritzers, Cool Whip Whipped Topping Lite, Beef Franks 97% Fat Free, Sandwich Thins - Multi-Grain. Dinner: Ranch Salad Dressing (Fat Free), Potatoes (Flesh, with Salt, Boiled), Broccoli Flower Clusters, Red Tomatoes, Baby Carrots, Sugar Snap Peas, Fat Free Zesty Italian Dressing, Mixed Salad Greens, Cole Slaw Mix, Cauliflower, Barber Foods Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 5 Oz. Snacks/Other: Chocolate Miniatures, Bliss Dark Chocolate, Blackberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Jelly Beans, Suisse Mocha Sugar Free. more...
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2007 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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