Weigh In record (no journal entry) for 19 November 2013
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230.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2617 kcal
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Fat: 86.90g | Prot: 164.52g | Carb: 242.65g.
Breakfast: Kirkland Signature Fat Free Milk, Flax USA Organic Cold Milled Flax, cellucor Ultra-Lean Isolate Whey Protein, Sunrise Growers Whole Frozen Strawberrries, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Bananas , Blueberries , Fage Total 0% Greek Yogurt, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Nestle Coffee Mate Light. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Cavit Merlot, Hillshire Farm Turkey Smoked Sausage, Bob Evans Country Spinach Salad. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Kirkland Signature Granola Snack Mix. more...
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2840 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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