Weigh In record (no journal entry) for 09 November 2010
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157.5 lb
Lost so far: 15.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1460 kcal
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Fat: 42.70g | Prot: 66.50g | Carb: 209.50g.
Breakfast: Luna Bar - Toasted Nuts 'n Cranberry, Special K Protein Shake Milk Chocolate. Lunch: Meatball Lasagna. Dinner: Macaroni & Cheese. Snacks/Other: Vanilla Latte with Whole Milk (Venti), Slice of life multi +lycopene dietary supplement. more...
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losing 1.4 lb a week
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