Weigh In record (no journal entry) for 12 October 2010
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163.1 lb
Lost so far: 9.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1218 kcal
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Fat: 30.78g | Prot: 58.68g | Carb: 186.04g.
Breakfast: Activia Light Raspberry Yogurt, Special K Protein Shake Milk Chocolate. Lunch: Light Mayonnaise, Honey Mustard, Deli Fresh Swiss Slices (Extra Thin), Deli Thin Sliced Honey Turkey Breast, Select 100% Whole Wheat Sandwich Thins (Arnold). Dinner: Fresh Mixers : Creamy Tomato Basil Penne, Skinny Cinnamon Dolce w/soy (grande). Snacks/Other: SPCLK PRTN ML BAR CHOC PNTBTR, Gala Apples, Slice of life multi +lycopene dietary supplement. more...
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losing 1.9 lb a week
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