Weigh In record (no journal entry) for 28 September 2010
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165.8 lb
Lost so far: 7.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1237 kcal
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Fat: 27.00g | Prot: 85.50g | Carb: 174.00g.
Breakfast: Activia Light Fat Free Strawberry Yogurt, Special K Protein Shake Milk Chocolate. Lunch: Albacore Tuna, Select 100% Whole Wheat Sandwich Thins, Light Mayonnaise. Dinner: Sweet and Sour Chicken, Skinny Cinnamon Dolce w/soy (grande). Snacks/Other: Chewy Bars - Oats & Chocolate, Slice of life multi +lycopene dietary supplement. more...
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losing 1.8 lb a week
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