Weigh In record (no journal entry) for 21 September 2010
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167.6 lb
Lost so far: 5.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1227 kcal
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Fat: 32.18g | Prot: 52.28g | Carb: 194.64g.
Breakfast: Special K Protein Shake Milk Chocolate. Lunch: Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Light Mayonnaise, Honey Mustard, Swiss cheese, 6" Flatbread Turkey Sub, Skinny Cinnamon Dolce w/soy (grande). Snacks/Other: Gala Apples, kelloggs fiber plus antioxidants chocolatey peanut butter, Slice of life multi +lycopene dietary supplement, Activia Light Fat Free Strawberry Yogurt. more...
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losing 4.2 lb a week
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