Weigh In record (no journal entry) for 18 September 2010
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169.4 lb
Lost so far: 3.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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972 kcal
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Fat: 27.50g | Prot: 54.00g | Carb: 133.00g.
Breakfast: Low Carb Creamy Chocolate Shake. Lunch: Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Skinny Cinnamon Dolce w/soy (grande), Swedish Meatballs with Pasta. Snacks/Other: Slice of life multi +lycopene dietary supplement. more...
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losing 1.3 lb a week
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