Weigh In record (no journal entry) for 26 August 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1406 kcal
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Fat: 35.10g | Prot: 72.00g | Carb: 184.90g.
Breakfast: Special K Protein Shake Milk Chocolate. Lunch: lean cuisine roasted honey chicken. Dinner: 6" Flatbread Turkey Sub, Swiss cheese, Honey Mustard, Light Mayonnaise. Snacks/Other: Budweiser Light Beer, Tiger's Milk Nutrition Bar - Peanut Butter, Activia Fat Free Vanilla Yogurt, Slice of life multi +lycopene dietary supplement. more...
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losing 1.5 lb a week
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