Weigh In record (no journal entry) for 19 November 2013
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237.0 lb
Lost so far: 82.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1985 kcal
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Fat: 77.96g | Prot: 61.10g | Carb: 274.32g.
Breakfast: Start. Lunch: Pumpkin Soup, White Bread, Honeydew Melons. Dinner: Choc Ice, Creamy Tomato and Bacon Pasta Bake, Pasta Twists, Pork Sausage (Cooked). Snacks/Other: Buttery, Toasted White Bread, Roast Mushroom Pate, Caramel Rice Cakes. more...
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2878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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