Weigh In record (no journal entry) for 10 August 2010
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177.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1407 kcal
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Fat: 42.25g | Prot: 65.50g | Carb: 194.40g.
Breakfast: Special K Protein Shake Milk Chocolate. Lunch: Macaroni & Cheese. Dinner: Skinny Cinnamon Dolce Latte w/soy, 6" Flatbread Turkey Sub, Mayonnaise, Honey Mustard, Swiss cheese. Snacks/Other: Goldfish Baked Cheddar Crackers, Fresh Fruit Salad, Slice of life multi +lycopene dietary supplement, Activia Fat Free Vanilla Yogurt. more...
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losing 2.0 lb a week
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