JessieJames5's Journal, 10 July 2010

169.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 57.61g | Prot: 92.97g | Carb: 347.96g.   Breakfast: Special K Protein Shake - Milk Chocolate, Activia Fat Free Vanilla Yogurt. Lunch: Robeks, Footlong Sweet Onion Chicken Teriyaki. Dinner: Mixed Fruit, Macaroni Salad, Hamburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Raspberries, Red Velvet Mini Bars, Tap Water, Optima Snack Bars - Peanut Butter Crunch. more...

1892 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...