Weigh In record (no journal entry) for 19 November 2013
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143.2 lb
Lost so far: 16.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1786 kcal
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Fat: 52.00g | Prot: 71.66g | Carb: 268.20g.
Breakfast: Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Starbucks Nonfat Salted Caramel Mocha (Grande). Lunch: Ocean Spray Cran-Grape Juice Drink, Baby Carrots, Lascco Nova Smoked Salmon, Ranch Salad Dressing, Sesmark Original All Natural Sesame & Rice Savory Thins Crackers. Dinner: Sargento Reduced Fat Colby-Jack Cheese Slices, Deli Turkey or Chicken Breast Meat, Honeycrisp Apples, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Artisan Fresh Peanut Butter Cookies, Chocolate Chip Cookies (Soft Type). more...
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gaining 1.4 lb a week
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