Beajaym62's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
205.0 lb Lost so far: 1.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2011:
1036 kcal Fat: 57.89g | Prot: 72.22g | Carb: 60.68g.   Breakfast: smithfield ham, Boiled Egg, spinach, Bagel Thins - Everything. Lunch: Baby Swiss Cheese, #5 Vito. Dinner: newman's own, grape tomato, Artisan Lettuce, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: boiled egg, cherry tomatoes. more...
losing 0.9 lb a week

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