Weigh In record (no journal entry) for 21 January 2011
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1036 kcal
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Fat: 57.89g | Prot: 72.22g | Carb: 60.68g.
Breakfast: smithfield ham, Boiled Egg, spinach, Bagel Thins - Everything. Lunch: Baby Swiss Cheese, #5 Vito. Dinner: newman's own, grape tomato, Artisan Lettuce, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: boiled egg, cherry tomatoes. more...
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losing 0.9 lb a week
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Beajaym62's weight history
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