JasminEmerald's Journal, 20 November 2013

148.4 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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732 kcal

Fat: 29.20g | Prot: 43.25g | Carb: 74.48g.   Breakfast: Optislim VLCD Shake. Lunch: Kraft Belvita. Dinner: Hard-Boiled Egg. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...

2180 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...