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Nice. Two concerns: does losing this fast endanger loss of lean muscle mass? if the scale said this 2 days ago, would I be this determined?
As to the first, i will really have to get active. As to the second, scale going down motivates now... and really, the "now" is the only thing that matters.
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197.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2048 kcal
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Fat: 79.03g | Prot: 146.83g | Carb: 164.44g.
Breakfast: Cup Noodles Chicken Flavor. Lunch: Diet Pepsi (Can), Original Chili Con Carne with Beans. Dinner: Red Potatoes (Flesh and Skin), Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Budweiser Light Beer, Original Sunflower Seeds. more...
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2299 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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