Weigh In record (no journal entry) for 19 November 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2013:
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965 kcal
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Fat: 41.70g | Prot: 54.82g | Carb: 88.37g.
Breakfast: Perkins Restaurant Border Grilled Chicken Omelette. Lunch: Green Giant Pasta, Broccoli & Alfredo Sauce, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Snacks/Other: Cheetos Cheetos Puffs (Bag), Cheetos Cheese Puffs. more...
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2756 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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