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Marousso
Journal
20 Nov 13
Marousso's Journal, 20 November 2013
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Weigh In record (no journal entry) for 20 November 2013
200.4 lb
Lost so far:
0 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
722 kcal
Fat: 42.80g | Prot: 66.91g | Carb: 23.13g.
Breakfast:
REV Milk, Nescafe Blend 43.
Lunch:
Coles Short Cut Bacon, Kraft Cheese Singles, Egg (Whole).
Dinner:
Green Snap Beans, Beef Steak.
Snacks/Other:
Tetley Natural Green Tea, Dry Roasted Almonds (without Salt Added), Water.
more...
2348 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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