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排便
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127.0 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1163 kcal
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Fat: 45.00g | Prot: 91.90g | Carb: 113.80g.
Breakfast: 老妹的灶下 無糖花生醬, 義美 5.3厚濃豆奶, 美樂家 活力寶纖飲品, 水煮蛋, 全聯 聖女小蕃茄, 柳丁, 老妹的灶下 低碳無糖吐司原味. Lunch: 芥蘭, 全聯 洋蔥, 炒紅蘿蔔, 黄色燈籠椒, 煮熟的綠色椰菜, 四季豆, 全聯 雞里肌肉. Snacks/Other: 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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