|
排便
|
126.3 lb
Lost so far: 17.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2021:
|
2015 kcal
|
Fat: 110.70g | Prot: 157.23g | Carb: 121.41g.
Breakfast: 義美 5.3厚濃豆奶, 水煮蛋, 柑橘, 老妹的灶下 低碳無糖生酮鹽可頌, 美樂家 活力寶纖飲品-無糖配方. Lunch: 虱目魚, 煮熟的菠菜（新鮮）, 蒸蛋, 大陸妹, 秋刀魚, 石斑魚. Dinner: 7-11 冰烤地瓜, 虱目魚肚, 地瓜葉, 菠菜. Snacks/Other: 養樂多 養樂多300light. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|