JDCT's Journal, 19 November 2013

Was 166.8 - gave it 168.8

168.8 lb Lost so far: 21.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1200 kcal

Fat: 14.40g | Prot: 64.80g | Carb: 206.40g.   Dinner: Tesco Roasted Vegetables. more...

2341 kcal

Activities & Exercise: Resting - 8 hours and 45 minutes, Sleeping - 8 hours and 45 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 45 minutes. more...