Weigh In record (no journal entry) for 21 January 2011
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129.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1739 kcal
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Fat: 72.81g | Prot: 90.50g | Carb: 150.14g.
Breakfast: American Cheese, Egg White , Tomatoes, Light Multigrain English Muffin, Turkey Bacon. Lunch: Light Mayonnaise, Fresh Salsa, 100% Stone Ground Whole Wheat Pita Bread. Dinner: Zinfandel Wine, Sausage Pizza, Cheese Pizza. more...
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3374 kcal
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Activities & Exercise:
Skiing (downhill) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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