Weigh In record (no journal entry) for 27 March 2009
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2009:
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1347 kcal
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Fat: 52.27g | Prot: 94.15g | Carb: 84.90g.
Breakfast: Jif low fat peanut butter, apple, eggs. Lunch: zesty italian dressing, roasted turkey, grape tomatoes, baby spinach, green bell pepper, onion, romaine lettuce, mozzarella cheese. Dinner: corn bread, sirloin steak, sweet potato, asparagus, Fat free feta cheese, tomatoe. Snacks/Other: michelob ultra amber beer. more...
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1832 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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