NanW's Journal, 21 January 2011

NanW's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2011

238.6 lb Lost so far: 1.4 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

1782 kcal

Fat: 73.58g | Prot: 127.75g | Carb: 118.47g. Lunch: Coleslaw, Macaroni or Noodles with Cheese, Fried Fish. Dinner: Pretzels. Snacks/Other: Breadsticks. more...

2636 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

NanW's weight history

view complete history

NanW's Journal, 21 January 2011

Submit a Comment

Other Related Links

Members

NanW's weight history