Gabylukas's Journal, 21 January 2011

138.5 lb Lost so far: 6.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1452 kcal

Fat: 46.81g | Prot: 82.72g | Carb: 162.64g.   Breakfast: melon, yakult, yogurt. Lunch: taco with meat. more...

1978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...