Weigh In record (no journal entry) for 26 February 2021
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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985 kcal
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Fat: 13.48g | Prot: 64.89g | Carb: 150.35g.
Lunch: Clight Suco, Clight Suco, Seara Linguiça Toscana, Batata Doce, Cenouras, Vapza Peito de Frango Desfiado Cozido, Arroz Branco. Dinner: Arroz Branco (Longo, Cozido), Tomates Vermelhos, Vapza Peito de Frango Desfiado Cozido, Batata Doce. Snacks/Other: Café com Açúcar. more...
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2407 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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