chishongo's Journal, 10 October 2010

264.6 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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2997 kcal

Fat: 51.06g | Prot: 262.09g | Carb: 392.17g.   Breakfast: Oats, Fried Egg (1). Lunch: Diced Ham, Golden Delicious Apples. Dinner: Soft Drink, Chicken Breast Tenders. more...

4301 kcal

Activities & Exercise: Circuit Training - 20 minutes, Badminton - 1 hour, Driving - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...