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havent really started exercise yet! been tired and not feeling great
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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420 kcal
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Fat: 9.98g | Prot: 21.21g | Carb: 62.30g.
Breakfast: White Rice (Long-Grain, Cooked). Lunch: cream of celery soup, cream of chicken soup, hamburger meat, sugar, brewed decaffinated tea with tsp sugar. Dinner: progresso vegetable soup. more...
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losing 3.1 lb a week
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