Kraro01's Journal, 21 January 2011

Kraro01's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2011

230.0 lb Lost so far: 15.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

935 kcal

Fat: 68.51g | Prot: 48.17g | Carb: 34.86g. Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Mushroom Soup (Canned, Condensed). Dinner: Cobb Salad (Half). more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Kraro01's weight history

view complete history

Kraro01's Journal, 21 January 2011

Submit a Comment

Other Related Links

Members

Kraro01's weight history