Weigh In record (no journal entry) for 26 February 2021
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1213 kcal
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Fat: 47.44g | Prot: 88.42g | Carb: 115.26g.
Breakfast: Minuto Verde Piña en Trozo, Lider Espinacas Congeladas, Café. Lunch: Kingsbury El Pan Perfecto, Huevo. Dinner: Arroz Blanco, Almendras, Kikkoman Salsa de Soya, Zapallo Italiano, Zanahoria, Super Pollo Pechuga Deshuesada. Snacks/Other: Reese's Peanut Butter Cups. more...
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1606 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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