bama66's Journal, 19 November 2013

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 50.38g | Prot: 41.14g | Carb: 129.40g.   Breakfast: McDonald's Egg McMuffin. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Chunky Peanut Butter (with Salt), Bananas. Snacks/Other: Blue Diamond Smokehouse Almonds, Nature Valley Sweet & Salty Granola Bars - Almond. more...

3201 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Running - 7/mph - 54 minutes, Sleeping - 6 hours, Resting - 7 hours and 6 minutes, Desk Work - 9 hours. more...