tertle83's Journal, 21 January 2011

211.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 103.94g | Prot: 75.30g | Carb: 299.69g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: M&M's, Lettuce Salad with Assorted Vegetables. Dinner: Chocolate Peanut Butter Pie, Beef Chuck Flat Iron Steak, Mashed Potato, Mozzarella Sticks with Sauce. more...

2736 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...