bluehendu's Journal, 21 January 2011

back feeling better

195.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 111.38g | Prot: 95.01g | Carb: 152.05g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: No Sugar Added Apple Pie, Lite Ranch Dressing (Side), Banana Nut Bread, Heritage Chef Salad. more...

2610 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...