Weigh In record (no journal entry) for 26 February 2021
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135.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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939 kcal
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Fat: 62.84g | Prot: 74.54g | Carb: 17.27g.
Breakfast: Fried Egg. Lunch: Salmon. Dinner: Italian Bread, Philadelphia Original Cream Cheese, Athenos Feta Cheese, Kroger Beef Flank Steak, Parmesan Cheese (Shredded), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce. more...
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losing 3.5 lb a week
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