birchme's Journal, 19 November 2013

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Weigh In record (no journal entry) for 19 November 2013

210.0 lb Lost so far: 2.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2013:

74 kcal

Fat: 3.54g | Prot: 1.46g | Carb: 9.48g. Breakfast: Cream (Half & Half), Coffee, Trader Joe's Organic Turbinado Raw Cane Sugar. more...

2900 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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birchme's Journal, 19 November 2013

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