woodypulp's Journal, 19 November 2013

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1073 kcal

Fat: 40.77g | Prot: 44.44g | Carb: 145.61g.   Breakfast: Pistachio Nuts, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Organic Lowfat 1% Milk, Albertsons Clementine Oranges. Dinner: Newman's Own Lite Italian Dressing, Dole Romaine Lettuce, Swiss Chard, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Extra Firm Tofu (Prepared with Nigari). Snacks/Other: Dole Organic Bananas. more...

2579 kcal

Activities & Exercise: stairs 55 per rep - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...