Weigh In record (no journal entry) for 21 January 2011
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222.0 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1404 kcal
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Fat: 53.84g | Prot: 93.59g | Carb: 147.81g.
Breakfast: Egg White, Spinach. Lunch: Tempura Roll, Tuna Sashimi. Dinner: Carrots, Cannellini White Beans, Total 2% with Cherry Yogurt, Peanuts in Shell (Shell Not Eaten), Edam Cheese, Double Fiber Bread. more...
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losing 2.2 lb a week
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meghaan's weight history
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