Weigh In record (no journal entry) for 19 November 2013
|
114.8 lb
Lost so far: 2.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2013:
|
290 kcal
|
Fat: 2.87g | Prot: 6.09g | Carb: 65.13g.
Breakfast: Tea with Milk, Grape Tomatoes, Chiquita Banana, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JLThreatful's weight history
|