Weigh In record (no journal entry) for 19 November 2013
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207.0 lb
Lost so far: 9.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1401 kcal
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Fat: 79.66g | Prot: 52.14g | Carb: 124.31g.
Breakfast: Danone Yaourt Nature, Thé Vert. Lunch: Duo de Saumons les Suédois. Dinner: Sel, Lesieur Isio 4, Huile d'Olive Extra Vierge, Pois Chiches Secs Cuits, Royco Délice de Légumes, Carrefour Blanc de Poulet Halal, La Vache qui rit Fromage (17g). Snacks/Other: Pommes, Pistaches Grillées à Sec (sans Sel Ajouté). more...
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2603 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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