Weigh In record (no journal entry) for 21 January 2011
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1279 kcal
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Fat: 42.10g | Prot: 59.73g | Carb: 170.23g.
Breakfast: Swiss muesli, organic frozen strawberries, organic yogurt, black tea, Benefiber, organic 1% fat milk. Lunch: ham shank, split pea soup. Dinner: balsamic vinegar, organic feta, mixed greens, organic roasted golden beet. Snacks/Other: Lindt 70%, organic orange. more...
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losing 1.4 lb a week
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mdep1229's weight history
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