Weigh In record (no journal entry) for 26 February 2021
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241.2 lb
Lost so far: 21.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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403 kcal
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Fat: 6.32g | Prot: 19.21g | Carb: 70.11g.
Breakfast: Egg White , Tea with Milk, Green Tea. Lunch: Tim Hortons Chicken Noodle Soup (Small). Dinner: Apples . Snacks/Other: Coffee with Cream and Sugar. more...
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losing 4.2 lb a week
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