Weigh In record (no journal entry) for 26 February 2021
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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715 kcal
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Fat: 14.37g | Prot: 54.85g | Carb: 93.41g.
Breakfast: Maple Syrup , Coffee with Cream and Sugar, Plain Waffles (Frozen) , Bananas , Danone Oikos Key Lime Greek Yogurt. Lunch: Broccoli , M & M's Haddock Fillets, Presidents Choice Pork and Vegetable Pot Stickers . Snacks/Other: Piller's Rotisserie Chicken Sausage Snack. more...
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losing 0.4 lb a week
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