Weigh In record (no journal entry) for 26 February 2021
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317.5 lb
Lost so far: 19.8 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1707 kcal
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Fat: 119.58g | Prot: 122.85g | Carb: 29.02g.
Breakfast: Coffee with Milk and Sugar, Herbalife Formula 1 Shake Mix Chocolate. Lunch: Lamb Shoulder Chop, Lamb Loin Chop, Lamb Chop (Lean Only Eaten), Lamb Chop (Lean and Fat Eaten), Lamb Chop, Pecans. Dinner: Lamb Chop. more...
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gaining 6.2 lb a week
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