nathaliaaaa's Journal, 19 November 2013

145.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 8.49g | Prot: 46.54g | Carb: 99.95g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), President's Choice Organic Oatmeal. Lunch: Ground Beef (Cooked), Black Beans (Canned), White Rice. more...

2901 kcal

Activities & Exercise: Exercise machine (fast) - 2 hours, Resting - 22 hours. more...