Weigh In record (no journal entry) for 26 February 2021
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1522 kcal
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Fat: 45.04g | Prot: 85.27g | Carb: 201.54g.
Breakfast: Soursop . Lunch: Creamed Spinach, Broccoli, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked Potato (Peel Not Eaten), Chicken Breast. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast, Ajinomoto Ajinomen Sopa Instantánea. Snacks/Other: Coffee, Baguette, Tangerine. more...
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losing 2.6 lb a week
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