Weigh In record (no journal entry) for 26 February 2021
|
170.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2021:
|
1805 kcal
|
Fat: 28.03g | Prot: 122.18g | Carb: 270.17g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Thomas' Light Multi-Grain English Muffin, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Egg White, Kraft Velveeta Cheese Slices. Lunch: Great Value Fat Free Milk, Birds Eye Steamfresh Roasted Red Potato Blend, Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham. Dinner: Great Value Fat Free Milk, 85% Meatloaf, Soft White Roll, Mashed Potatoes, Libby's Whole Kernel Sweet Corn, Del Monte French Style Green Beans. Snacks/Other: Great Value Fat Free Milk, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Great Value Fat Free Milk, Utz Old Fashioned Sourdough Hard Pretzels, Fudgesicle Original Fudge Bars No Sugar Added, Six Star Pro Nutrition Creatine X3. more...
|
|
2133 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|