Weigh In record (no journal entry) for 26 February 2021
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165.4 lb
Lost so far: 1.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1172 kcal
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Fat: 42.82g | Prot: 64.07g | Carb: 139.07g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Bistro MD Western Omelet . Lunch: Ambrosia Apple. Dinner: Sweet Potato , Bolthouse Farms Classic Ranch Yogurt Dressing, Cherry Tomatoes, Cucumber (with Peel) , Tanimura & Antle Red Leaf Lettuce, Trader Joe's Traditional Meatloaf. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutella Hazelnut Spread, Peanut Butter, Grandma Sycamore's Enriched White Home-Maid Bread. more...
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losing 4.2 lb a week
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