harguthg's Journal, 26 February 2021

299.0 lb Lost so far: 11.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 85.33g | Prot: 84.19g | Carb: 53.98g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Lunch: Pampa Herring in Paprika Sauce. Dinner: Great Value Jumbo Hamburger Buns, American Cheese, Ground Beef (80% Lean / 20% Fat) . more...

3703 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...