Weigh In record (no journal entry) for 26 February 2021
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1519 kcal
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Fat: 61.95g | Prot: 165.68g | Carb: 46.91g.
Breakfast: Integralmedica Whey 100% Pure Chocolate, Colun Leche Descremada, Vivo Avena Instantánea, Loncoleche Queso Protein. Lunch: Pura Hoja Lechuga Española , Huevo Cocido. Dinner: Super Cerdo Plateada a la Chilena, Santa Isabel Lomo Liso . Snacks/Other: Stella Artois Cerveza. more...
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gaining 0.5 lb a week
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pablomelocid's weight history
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