Weigh In record (no journal entry) for 26 February 2021
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1018 kcal
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Fat: 39.78g | Prot: 50.38g | Carb: 118.71g.
Breakfast: Kirkland Signature Japanese Green Tea, Hard-Boiled Egg. Lunch: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . Dinner: Soy Sauce, White Rice, Zucchini , Teriyaki tofu. more...
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2169 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Dance (fast step, aerobic) - 17 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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