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fadelilyas1231
Journal
26 Feb 21
fadelilyas1231's Journal, 26 February 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 26 February 2021
190.7 lb
Lost so far:
23.1 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2021:
995 kcal
Fat: 35.55g | Prot: 112.57g | Carb: 51.83g.
Lunch:
Ultra Milk Low Fat Source Of Calcium (250ml), L-Men Protein Bar, Evolene Isolene.
Dinner:
Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Kentang Goreng, Buncis, Wortel.
more...
3273 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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